The Seattle Times’ Mental Health Project: Stories and Resources is a journalism-driven initiative that explores mental health through personal stories, expert insights, and practical tools. This article offers a curated collection of resources to help individuals and families in Washington State access mental health support, understand common challenges, and find community-based solutions. 

This article provides a comprehensive guide to mental health support, including therapy options, crisis hotlines, support groups, and educational materials. It features stories that address stigma, workplace stress, relationships, substance use, and the impact of technology on mental health. For self-advocates and families navigating the transition to adulthood, this resource offers relatable narratives and actionable advice to support emotional well-being and connect with local services. It’s a valuable starting point for understanding mental health and finding help in the Seattle area.