This culturally grounded resource from the Mental Health Literacy site introduces families to Indigenous conceptions of mental health, emphasizing a holistic view that integrates the physical, emotional, mental, and spiritual aspects of well-being. It helps parents and caregivers understand how mental health is shaped by cultural identity, community connection, and historical context—especially within First Nations, Inuit, and Métis communities.

The two-page guide explores how Indigenous communities view mental wellness as a balance between the individual, society, and the spiritual world. It highlights both risk and protective factors that influence youth mental health, including the impacts of colonization and the importance of cultural continuity. For families supporting a child’s transition to adulthood, this resource offers valuable insights into culturally responsive approaches to mental health, resilience, and lifelong learning—helping them plan with respect for identity, tradition, and community strength.